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Posts tagged ‘struggles’

Grit, Gratitude & Grace

I love the 3 G’s — Grit, Gratitude, and Grace — as a way of being, a way to live out this daily courageous life.

It takes GRIT to follow your dreams over the long haul through all of the setbacks and struggle, and especially to stick to those dreams amidst the pull of short-term desires and distractions. It’s even more difficult when the “how” is not clear.

It’s so much easier to give in to short-term gratification than to stay the course when the going is tough. It is in these times that I rely most on my GRIT and determination. And, of course, I don’t win every battle but I always get back in the game. That’s grit, and I thank my Dad.

GRATITUDE grounds us and keeps us positive and in a positive headspace rather than allowing us to be a victim of circumstance. Personal development guru, Tony Robbins, said it’s impossible to be in a state of gratitude and focused on the negative at the same time. I agree, and have used various gratitude practices over the years to keep me on a positive path, especially when the going gets really tough. Read more

How I lost 200+ lbs & reignited my life

The key to success might be what you THINK!

Lori Schaefer with Dolvett Quince on The Biggest LoserSince I shared my story on NBC’s The Biggest Loser last week, I’ve had the privilege to connect with so many amazing people. Thanks to those who’ve shared their personal stories of struggle, challenge and heartache — as well as successes and triumphs — along the path to weight loss and better health and happiness. I am honored that you entrusted me with your personal stories and your questions.

It’s probably no surprise that the most frequently asked question I get is: “How did you do it?” Or, “What ONE thing was the key to your success?” Immediately followed by questions like: “What diet did you follow? Can you tell me exactly what to eat and how much to exercise? …” Read more

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