Healthy, easy, yummy Fall eats
Check out my new favorite fall recipes!
Acorn squash, butternut squash, sweet potatoes, pumpkin, apples, pears, beets, brussels sprouts — I am in heaven! I love Fall’s seasonal eats. And I’m not alone.
I just about jumped out of my computer chair with joy when I found the Baked Acorn Squash with Greek Yogurt, Honey & Pecans recipe — suggesting it for breakfast. I’m in!
There’s a plenitude of blogs out right now about all of the great seasonal fruits and vegetables available to us in the Fall. And there are also hundreds of recipes coming across my Facebook feed that CLAIM to be “healthy” comfort foods, but honestly when you look are loaded with starchy, fatty, sugary carbs. Some of those claim to cut the carbs, but I’d have a hard time maintaining my weight loss if I didn’t pay attention to what’s really in those so-called “healthy” recipes.
My definition of healthy is different – to me it means low-carb, low healthy fat, low or no refined sugar and whole, natural food. I know from five years of eating this way that it can still be absolutely delicious and satisfying. So I did some research to bring a little creativity and fun to my Fall healthy cooking regime. Read more
How many of you actually read labels when buying your food in the grocery store? I’d love to do my own research on this question.
