What is this gym going to teach me today?
“What is this gym going to teach me about myself, today?” — Trainer Bob Harper, Season 16 Biggest Loser
When I heard this quote from my favorite trainer on NBC’s Biggest Loser tonight, I knew I had to finish and hit publish on the blog I started this morning. And I knew that quote had to be the lead.
What a powerful question for anyone (like me…and perhaps you) who once feared, loathed and avoided the gym only to years later “find her best self” in the gym by pushing past mental limits to find her true potential — inside and out. Read more
