What if you knew in the deepest part of your gut that you could do ANYTHING you set your mind to? That you have within you the power and the potential to make your biggest, hairiest, most audacious goal come true?!
One year ago today, I had the distinct privilege to share my at-home transformation story on NBC TV’s The Biggest Loser Season 16 live finale. It was an incredible experience — thrilling, scary, enlightening, empowering, totally awesome! I’ve blogged about it here, and you can watch the video clip here.
Today, as I reflect on that amazing night one year ago, I am struck by what I have learned throughout this personal transformation journey that continues to serve me today. What I share with the contestants on The Biggest Loser — and likely with anyone who has achieved great things that are really, really, really hard. I’m reflecting on the greatest lesson/gift: I will continue to grow and win in my life every day because I now know that deep inside of me is an unstoppable force. I can do anything I set my mind to.
Peeps, that is the secret! Read more
“When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.” – Bob Harper, Trainer, NBC Biggest Loser
I’m fresh off my Hollywood experience appearing on NBC’s season finale of The Biggest Loser, Glory Days, last Thursday, Jan. 29. I had the privilege of sharing my at-home transformation story on the live finale. And all I can say about the experience is: WOW!
Indeed, it was the experience of a lifetime. I could not be happier or more humbled by the amazing people I met and those that I’ve had the privilege to connect with online since the show. Stories of amazing heartbreak, struggle, triumph and transformation. Wow stories. Read more
“What is this gym going to teach me about myself, today?” — Trainer Bob Harper, Season 16 Biggest Loser
When I heard this quote from my favorite trainer on NBC’s Biggest Loser tonight, I knew I had to finish and hit publish on the blog I started this morning. And I knew that quote had to be the lead.
What a powerful question for anyone (like me…and perhaps you) who once feared, loathed and avoided the gym only to years later “find her best self” in the gym by pushing past mental limits to find her true potential — inside and out. Read more