Click here to see my transformation story yesterday on Twin Cities Live – KSTP TV – Twin Cities
I have a confession to make. I skipped my morning workout.
Yep, instead I went straight to the computer to read and respond to the thoughtful emails, Facebook posts, and blog comments received since sharing my transformation story on KSTP’s Twin Cities Live yesterday.
Let me start this blog by saying: WOW and THANK YOU! I am continually amazed by the outpouring of support 4.5 years into this journey. But mostly, it’s SO COOL to see all of the new folks we’re welcoming into the In the Equation community. Welcome peeps! Read more
(From 63+% body fat to 14.5%)
The most frequently asked question I get about my transformation these days is: “Are you done yet?”
After dieting for 18 months and losing 211 lbs, people assume I am at goal and “done.” A fair assumption. After all, I did have a party and celebrate my transformation!
This question packs a powerful punch. For me it raises the question: “Are we ever “done?” Or rather, “Are we ever really “there?” Read more
Healthy inside and out. Confirmed by hard numbers.
This past week was monumental in my transformation journey. I am basking in the glow of some great numbers that confirm how far I’ve come in just over one year.
On April 1, I received my first body composition analysis via the bod pod — a state of the art tool that measures and tracks lean body mass. Body-composition testing identifies your body fat and lean mass (muscles, bones, etc.). A person’s body fat percentage is the total weight of your fat divided by your total weight, and consists of both essential body fat and stored body fat. Read more