Yep. A happy, healthy holiday is possible!
Whatever that means to you…
It’s Thanksgiving week, kicking off the season of gratitude and good cheer! With that comes a host of blog posts from health gurus with healthy holiday tips. So I figured, why not join the crowd?! Though my tips are probably quit different than most.
What does it mean to have a “healthy” holiday? I look at “health” holistically, considering mind, body and spirit. And I believe now (not always) that having a healthy and happy holiday — however you define it — starts with YOU. Read more
