This middle-aged fit girl has a new FAV workout
Cheers to a stronger, sexier, sassy & sculpted me. Take that, you stalled metabolism!
Happy New Year, peeps. I hope you’ve not only surviving, but thriving in the first week of 2017. Let’s get it!
Since losing weight and getting fit are the most common New Year’s resolutions…and because so many of us get off track over the holidays and restart January 1st…and because I just did my kick-ass workout and feel totally inspired…I want to share the secret of my AMAZING new favorite workout. And yes, I do it at home, in my kitchen/sunroom, with no equipment.
This (new-to-me) fitness routine has changed not only how and when I work out, but how I feel. It makes me feel stronger, sexier, and sassier. It has me excited to exercise. But most importantly, it has helped jumpstart a sluggish metabolism and get back on track with “burnin’ it.”
So, while I don’t endorse products or sell anything here, I want to share my story in case it’s a fit and works for you, too.
My preferred time to work out is first thing in the morning. And my preferred method of cardiovascular exercise is fast/power walking — preferably somewhere scenic.
This summer I’ve adopted a new morning ritual and this morning I realized it and deemed it as such. It’s my “in the equation” start to every day and it totally works for me.
My neighbor’s new bright red door. Poetry carved in the sidewalk. The sound of kids at the playground. An 8′ x 8′ sunken shack in Como Lake. More than 30 pink flamingos (yard ornaments), clearly the casualty of a brisk spring wind.
My new favorite fitness routine is boxing. I love it! Surprisingly so.
