Can changing your mind change your health?
YES! Yes it can.
How many of us have wished for a magic pill or silver bullet to help us lose weight? Be honest.
I used to wish for it and search for it — sometimes consciously and other times almost unconsciously as I pursued the latest fad diet, weight loss pill, even hypnosis!
But the truth is, the secret to my success was nothing more than…ME. I finally got that I had to change my head game. First, I had to believe that I could and would be successful. Then I changed my focus, my mindset and made myself and my health the priority. That’s when I transformed my body and my life. Read more
