Jun 28
Color runs are fun! I’m a big fan of the crazy concept. I’ve done two 5K’s now and am in search of the next.
For beginners or people who don’t think they’d like the competitive race environment, they’re perfect. Color runs are a low stress, non-intimidating and totally rad 5K race environment — sans competitiveness, race timing, and any stress. Quite simply, they’re about happy, fun and color! Read more
Hi peeps. Wishing you all a happy and healthy Labor Day weekend. Make it a good one. And a long weekend of YOU in the center of your equation.
Some think this holiday marks the end of summer, but I’m determined to celebrate summer a bit longer. I’m off to Madison, WI to hang with one of my favorite friends in the world and we’ve been known to raise a little hell in our time together. Can’t wait! We’re making it a fun and healthy weekend by doing the Color me Rad 5K in Madison tomorrow – another first for me. And, my intent is to stay on my nutritional plan with some healthy and fun grillin and summer salads (plus a few libations, of course!). Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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