Carbs trigger food cravings…YEP!
My personal battle with sugar and how I am winning!
Okay, I don’t mean to be a cynic — but, really?! Some of us know this and live it every day.
The June 27, 2013 New York Times article titled: How Carbs Can Trigger Food Cravings, seems a bit late to the party. It reports a new study that shows all calories are not created equal and that “sugary foods and drinks, white bread and other processed carbohydrates that are known to cause abrupt spikes and falls in blood sugar appear to stimulate parts of the brain involved in hunger, craving, and reward.”
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Life happens and it is not always rosy. I am learning how to hold myself in the equation and be gentle when that is the case. When life throws us curve balls and there is nothing we can do but control how we react.
