Feb 25
You can go out, have fun and eat healthy – I promise!
One of the constant struggles I hear from people who are trying to lose weight is concern over how to maintain a social life and eat out while on a plan/program. I am a social being by nature, so for me it was absolutely critical to figure out how to get comfortable dining out and staying 100% on my nutritional plan. It is one of the best things I do! Read more
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My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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