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Posts tagged ‘family’

Lovin’ the color vibe & cardio

886043_587350141404843_8198818874545844693_oColor runs are fun! I’m a big fan of the crazy concept. I’ve done two 5K’s now and am in search of the next.

For beginners or people who don’t think they’d like the competitive race environment, they’re perfect. Color runs are a low stress, non-intimidating and totally rad 5K race environment — sans competitiveness, race timing, and any stress. Quite simply, they’re about happy, fun and color! Read more

An active vacation, a mountain climb with the sisters…life is good!

I just noticed the drought in blog communication and decided to take a time out to focus on Lori.

I was on vacation this past week and, as a result, the work is piled high. Read more

Sisters and soulmates…let part 2 of the journey begin!

On Friday, June 17, the second portion of my journey to climb a mountain resumed in earnest. After winning the weight loss contest at Balance for Life, my head trainer and coach Leif Anderson decided we needed a time out. So, for nearly two weeks, I eased off on the food plan and the workouts and tried to imagine life in maintenance mode. Read more

Celebrating progress not perfection

It’s been awhile and it’s time to write. This morning as I gaze out my window at a vanishing site line of Lake Superior, I am able to let in the power and strength of the water and stop for a moment to focus on my progress on this journey to better health and better living. Read more


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