Do one thing that feels good…every day
This from the girl who once said “I hate the gym” & “I can’t do it”… and now says: “OMG, I’m running!” & “What next?!”
Today’s blog is for those who HATE to exercise or FEAR the gym. It’s for anyone who can’t bring themselves to join the gym or to use their stale membership because they either don’t know what to do, are intimidated by the equipment or the people, or feel it’s too expensive. Or, all of the above!
This blog is for anyone who thinks they’re too busy with kids, work and “life” to take time out for themselves every day — to exercise, to meditate, to walk, practice yoga, take a soothing bath, stretch, or take one step to change a diet habit. This blog is really for anyone who believes they can’t do it. Read more
