Meal prep. Works for me!
7 tips for meal prep to keep you on track. A key to the successful Reboot!
If you know me personally or have been invited to one of my dinner parties, you know that I am a lot of wonderful things but a great cook is NOT one of them! I once had a dinner party and bought the whole meal.
I’m not imaginative or intuitive about what to put together when preparing meals, probably because I haven’t had a ton of practice. I lived most of my adult life on fast and processed food so I didn’t spend that much time in the kitchen — unless it was starring at the frig wondering what to eat next! And, I don’t particularly enjoy cooking unless I have a partner in the kitchen helping.
That said, I lost 200+ lbs and have maintained a healthy lifestyle for 3.5 years by getting really good at meal planning and preparation. It’s one of the keys to success for me and something a lot of people struggle with.
It’s also been the key to my successful #operationreboot this past week. Read more
