Skip to content

Posts tagged ‘healthy eating’

Aug 30

Here’s to a healthy, happy Labor Day!

color me radHi peeps. Wishing you all a happy and healthy Labor Day weekend. Make it a good one. And a long weekend of YOU in the center of your equation.

Some think this holiday marks the end of summer, but I’m determined to celebrate summer a bit longer. I’m off to Madison, WI to hang with one of my favorite friends in the world and we’ve been known to raise a little hell in our time together. Can’t wait! We’re making it a fun and healthy weekend by doing the Color me Rad 5K in Madison tomorrow – another first for me. And, my intent is to stay on my nutritional plan with some healthy and fun grillin and summer salads (plus a few libations, of course!). Read more

Aug 26

A healthy State Fair? Yep. Doable.

statefair-Today is day five of the Minnesota State Fair – an awesome event Minnesotans have come to know as the Great Minnesota Get Together. Or, as the Star Tribune referred to it — “the annual communal pig-out!”

Yes, it’s 12 days of late summer fun…and more fried food on a stick than, well, you can shake a stick at.

Many people go to the State Fair for the food alone. In fact, most people don’t enter the fairgrounds expecting to feast on healthy or nutritional items. And this year, the State Fair is boasting the addition of more than 40 cholesterol-clogged, plunked on-a-stick options. Yikes. Read more

Jan 10

3 Comments

Shopping to eat healthy & stay on track

Tips & techniques for grocery shopping and meal preparation

How many of you have found yourself in the grocery store aisle fighting to roll your cart right on by the unhealthy and/or indulgent food? It seems like the “bad stuff…the treats” are literally calling your name; begging to make their way into the cart? Just this once. Read more

Sep 7

3 Comments

Spicing things up

Learning to eat healthy for life

It’s taken 20 months, but I have finally mastered meal planning and prep with a bit of flare. For the year and a half that I was in fat loss mode, I ate the same meals week after week with little variation. Read more

Newer Entries »
Follow

Get every new post delivered to your Inbox

Join other followers: