Awareness + Accountability + Focus on Long-Term Goals vs. Short-Term Wants
It’s a pretty undisputed fact: Research has shown that people who keep track of what they eat and weigh are more likely to succeed at losing weight and keeping it off than those who don’t.
A New York Times article I re-read recently quoted a research expert who summarized it this way: “Self-tracking teaches people how their environment and behaviors affect their health, said Carly Pacanowski, a National Institutes of Health postdoctoral fellow who studies eating behavior. “It’s a preventive daily strategy that always stays with you,” she said. “Over time, it provides a lot of interesting information. It lets people be more in the driver’s seat with regard to their health.”
I agree. Though keeping a daily food log and tracking your activity takes focus and consistency, and it doesn’t work for everyone.
If you’re a regular follower of this blog, you know that I believe the process of losing weight and keeping it off is PERSONAL — meaning what works for one person is not necessarily the answer for everyone. My overall approach to weight loss, as with most things that fall into the personal development category, is to “know thyself.” Read more
She climbed until she saw: No more victim-mentality. No more slippery slope. No more stinkin thinkin. Today we reboot. Yes!
Today, I climbed Oberg Mountain on Minnesota’s North Shore for morning cardio. That, in and of itself is not significant as I’ve climbed that mountain no less than 50+ times in the last five years.
However, this climb was significant for many reasons: 1) This was my first on the mountain in several months due to a back injury and chronic case of sciatica; 2) I did so weighing more than I’ve weighed in almost 3.5 years — since I hit my goal in May 2012; and 3) I did so carrying a lot of emotional burdens and some stinkin thinkin.
I had an epiphany on my mountain today. One that jump started a major life “reboot.” Yep, on this day, October 21, 2015, the buck stops here and we restart. Today is the beginning of the official Lori in the Equation Reboot! Read more
The key to success might be what you THINK!
Since I shared my story on NBC’s The Biggest Loser last week, I’ve had the privilege to connect with so many amazing people. Thanks to those who’ve shared their personal stories of struggle, challenge and heartache — as well as successes and triumphs — along the path to weight loss and better health and happiness. I am honored that you entrusted me with your personal stories and your questions.
It’s probably no surprise that the most frequently asked question I get is: “How did you do it?” Or, “What ONE thing was the key to your success?” Immediately followed by questions like: “What diet did you follow? Can you tell me exactly what to eat and how much to exercise? …” Read more