Going a little “sciency” on you
For those of you that have a limited tolerance and attention span for the “science” behind your health and wellness program – or more specifically, what you put in your body – I have two thoughts. Read more
Posts tagged ‘Leif Anderson Fitness’
Oct 7
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How I put myself in the equation and reignited my life…and you can too!
When I started my transformation journey at 350+ pounds, I had no illusions it would be easy. I knew my stomach would grumble, my muscles would ache and my courage might flag. To succeed, I adopted a new way of thinking and focused on the life I wanted to create. Read more
Women’s Half Marathon photos bring experience to life
I received my official Women’s Half Marathon photos yesterday, two weeks after the race. They are fun photos of our group and bring the experience to life. I am already recruiting members for next year’s half marathon and looking for races in other parts of the country. 🙂
You can see the entire photo gallery on our Flickr account here.
