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Posts tagged ‘lift weights’

Strong vs skinny. Fit girls unite!

LoriSchaefer-After-6I’ve read several articles in the past few weeks about being fit and strong vs. skinny. The truth is, I used to dream about being skinny. But really, skinny was just a term. Ultimately, even though I said and dreamt “skinny,” I really wanted to be fit, active and healthy.

Well, I can now say without question that I am fit, active, healthy and strong. I celebrate strong. And you should, too.

Many women fear that if they lift heavy weights or do strength training on an ongoing basis, they will develop “man muscles.” I used to be one of those women. That was until I learned from my trainers and reading the research that strength training indeed helps burn stored body fat and build lean tone muscle. Repeat: Strength training helps burn fat and build muscle.

It is the quickest and most effective path to a leaner, stronger and healthier body. Read more

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