My In the Equation morning ritual
Cardio with a twist!
This summer I’ve adopted a new morning ritual and this morning I realized it and deemed it as such. It’s my “in the equation” start to every day and it totally works for me.
For almost three months, I’ve evolved my morning routine to include this 45 min ritual. It combines my preferred form of cardio — power walking in a beautiful place, preferably around or near water — with a couple of simple mental practices that help me throughout my day.
Also, because I’m on the move and living part-time in Minnesota and part-time in Maine, it allows me to have a daily practice that is consistent and helps me focus mind, body and spirit before the day ensues — no matter where I am. It helps ground me. Read more
