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Posts tagged ‘Mornign cardio’

Fresh footprints in the snow

This morning I had a he _ _ of a time getting out of bed to do early morning cardio and strength training. I was pushing my minimum of 6 hours of sleep and had every excuse in the book of why this was not an option.

You know the internal voice that starts in when your alarm goes off and all you want to do is stay tucked under the warm covers. “I have too much work; speeches to give; I am not getting enough sleep; it’s cold outside; no one but me will ever know; I’ll do it tomorrow…” Read more


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