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Posts tagged ‘movin and groovin’

Dancin in the kitchen! My favorite indoor workout

My No-Excuses Workout at home during a blizzard!
Part of our back-to-basics series – revisiting the nuts & bolts of getting healthy & fit

lori-workoutkitchenYesterday in the aftermath of a snowstorm, I decided to stay in to work out. Somehow bundling up, shoveling out, and trudging out in the snow didn’t appeal at 6 am. So instead I put on the all-time new favorite play list and for 30 min I rocked it in the kitchen. It was a fun and great workout.

Jumping jacks, high knees, high kicks, speed skaters, lunges, squats, boxing footwork & jabs, my own version of Dirty Dancing footwork, shaking my booty and stepin it out (and a whole lot more of lunging and squatting). It was a great work out and I incorporated total body because I worked on getting my heart rate up and used weights intermittently for strength.

Most importantly, it really was fun. I think I perfected a few dance moves that will serve me well in my future dates when I take it to the dance floor in public! (Lucky guys who get to dance with me.) 😉 Read more

Lovin my new workout. Dancing in the kitchen!

Motivation Monday: Get on your workout gear and start movin and groovin at home…in the kitchen!

006b7462047a8188f4221856e877e672I haven’t been this excited to work out on Monday morning in some time.

Last week, when I was getting tired of working out every day to my Biggest Loser DVD’s with Bob Harper and Dolvett Quince, I decided to change it up. (No offense, Bob and Dolvett, I love you and the workouts are great. I just needed some variety.)

So I created a new playlist and started dancing to my favorite workout songs — in the kitchen. Read more

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