Jun 20
(From 63+% body fat to 14.5%)
The most frequently asked question I get about my transformation these days is: “Are you done yet?”
After dieting for 18 months and losing 211 lbs, people assume I am at goal and “done.” A fair assumption. After all, I did have a party and celebrate my transformation!
This question packs a powerful punch. For me it raises the question: “Are we ever “done?” Or rather, “Are we ever really “there?” Read more
This morning, I am wresting with my head after a reality check about the intensity of my workouts – in particular strength training. Have I been too dependent on my trainers’ help and guidance, not dialing into my own body and ensuring that I can rock it on my own in the weight room or the gym?
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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