Weight maintenance is hard, rewarding & totally doable!
If…and when…you’re in your equation…
Do NOT be discouraged in weight loss by The Biggest Loser Study
My before & after
On Monday, the New York Times published an article on the science of fat titled: After the Biggest Loser, Their Bodies Fought to Regain Weight.”
Google search #biggestloser and you can read a lot of hullabaloo over the study with everyone from past The Biggest Loser contestants to so called weight-loss experts weighing in. I was hesitant to comment because, well, I’m no expert. But, I am living with the joys and struggles of weight maintenance. For me, it’s real life. And in two weeks, I will be celebrating my 4-year anniversary of keeping off 200 pounds. ( I know, cool, right?!)
Since the obesity research was published in the NYT, I’ve had no less than 10 people send me the article and ask me to comment on how I am able to keep the weight off. Others have messaged privately and asked what I thought of the study.
For those who haven’t read it yet, the research showed a significant slowing of the metabolism for The Biggest Loser contestants that has persisted for years, causing their resting rate metabolism to plummet so they burn far fewer calories when their bodies are at rest as compared to someone their size who did not have dramatic weight loss. It’s more nuanced than that and you can read the full article here.
The questions I was asked: What do you think? Are you experiencing the same thing? Read more
Most people you talk to about the obesity epidemic in America, or their own personal struggle to lose weight, subscribe to the theory that it’s a “calories in, calories out” formula that determines our weight. It’s simple, they assert, to lose weight, eat fewer calories than your body burns. It then becomes a test of willpower.
