Protein & weight loss. Myth vs. fact.
Test your knowledge with this cool protein quiz
How well do you know your facts about protein & its role in weight loss? If you’re a little sketchy on the facts and subscribe to a few of the myths, don’t worry, you can learn. I did!
When I first started my transformation journey more than five years ago, I could barely list the lean proteins vs healthy fats vs carbs. And I certainly didn’t know my protein fact from myth, nor did I understand how important this macronutrient is to weight loss.
To me, protein is the super macronutrient and learning about it was key to both my losing 200+ lbs and keeping it off. Not only is protein is a key component of every cell in your body. It gives you energy, repairs bones and muscles, and helps build a strong immune system. It also can be a key component in weight loss — if you know which proteins are lean and healthy, how much to eat, and when. Read more
