Nov 29
Survived my first pool workout in my new swim outfit; the first cardio circuit including my first ever plank (not a big fan); and a snowshoe hike led by Andy and Jeremy on the Britton Peak Trail — highlights of the first 7 hours of the first day of Fitness North boot camp. Plus a nutritional seminar by Leif Anderseon, our program director, and a great healthy lunch. Read more
I arrived at Fitness North boot camp today and my personal journey has officially begun. As has my new relationship with my beloved Surfside on Lake Superior. Up until today, my trips to Surfside Resort have always been about work (and fun)…this time the work is me! Yikes. Read more
Tomorrow night, Thanksgiving eve.,Wed., Nov. 24, I invite you to watch NBC’s Biggest Loser at 8 p.m. and get a glimpse into Fitness North and my soon to be world. Read more
My beloved sorority sister and long-time friend, Jean, sent this to me in anticipation of my personal journey to climb a mountain! Jean, along with my other sorority sisters, vowed to be a lion in my den (a supporter in my corner) and to take the climb with me. They went hiking with me on Girls Gone North Weekend and all broke into the song Lion King when they learned of the den of lions vs. a lone tiger analogy from O’Neal Hampton. Read more
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My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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