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Posts tagged ‘Rochester’

Milestones and markers

Important for me to mark the following milestones of the past couple of weeks:

  • Peri-menopause self diagnosis started with irregular cycles in July; really noticeable in August starting Aug. 24-26 and Aug. 29-Sept. 1; irritability, bloating, exhaustion, moody, weight gain, PMS, itchy skin. Read more

What a difference a week makes!

It’s not surprising that this “journey” to better health and living has its ups and downs. Last week I blogged about two weeks of downs/struggles that caused the scale to move in the wrong direction and me to lose my emotional edge. It also had me worried that health issues (I will spare you the details) would interfere with my plan and progress longer term. Read more


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