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Posts tagged ‘self-care tips’

Wishing you love, joy and sparkle…

…and a Happy, Healthy New Year with YOU in the equation!

ITE_Holiday_Quote2_sqI love this time of year for many reasons. My favorite is that I get to tell everyone I care about how much they mean to me. Today, it’s your turn!

It’s been quite a year at In the Equation. Last January, I had the opportunity to share my transformation story on NBC TV’s The Biggest Loser, and our community instantly grew. Many of you reached out for help and each one of your stories has touched me.

Throughout the year, I met many more of you at speeches in Minnesota and in Maine, and conversed online with others from across the country — from Nantucket, to Tennessee, to Texas, to California. We all share the goal of putting ourselves in the equation — ensuring our health, happiness, and well-being. We are learning that by taking care of ourselves, we are also better for others in our lives.

Today, I want you to know that you have touched me. I am grateful for you. YOU matter! This is my personal wish for you this seasonRead more

There’s hustle & bustle. Where are you?

BluefinBay-LakeSuperiorSeasons greetings, peeps! Today I write from my office at the beautiful Bluefin Bay Family of Resorts overlooking Lake Superior. I love it here! And this morning I’m mesmerized by the waves as they roll in and I sip my morning coffee. Lucky girl!

My short solitude is interrupted when I read that there are only 10 days til Christmas. Huh? Yikes! My heart starts to race. Best get on that.

The truth is, I’m more tired than usual at this time of year — emotionally and physically. That makes sense as I study my calendar and realize I’ve only been home and slept in my own bed five nights in the last month.

The holiday season and year-end activities often find us more stressed, full of expectations, and lost in the hustle and bustle. My question — to myself and to you — is: Where are you in all of this hustle and bustle? What are you doing to take care of yourself? Are you in your equation? Read more


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