Strong vs skinny. Fit girls unite!
I’ve read several articles in the past few weeks about being fit and strong vs. skinny. The truth is, I used to dream about being skinny. But really, skinny was just a term. Ultimately, even though I said and dreamt “skinny,” I really wanted to be fit, active and healthy.
Well, I can now say without question that I am fit, active, healthy and strong. I celebrate strong. And you should, too.
Many women fear that if they lift heavy weights or do strength training on an ongoing basis, they will develop “man muscles.” I used to be one of those women. That was until I learned from my trainers and reading the research that strength training indeed helps burn stored body fat and build lean tone muscle. Repeat: Strength training helps burn fat and build muscle.
It is the quickest and most effective path to a leaner, stronger and healthier body. Read more
