Jan 10
Tips & techniques for grocery shopping and meal preparation
How many of you have found yourself in the grocery store aisle fighting to roll your cart right on by the unhealthy and/or indulgent food? It seems like the “bad stuff…the treats” are literally calling your name; begging to make their way into the cart? Just this once. Read more
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My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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