Aug 17
EDITOR’S NOTE: My friend and trainer, Sandra Swami, shared this on her Facebook page. Wow, what a fitting and telling tribute of the journey to fat/weight loss. (Insert the word walking, biking, or training for running.) I hope you find it as powerful as I did. To all those taking the first step, I APPLAUD YOU! Read more
There have been lots of exciting changes in my life sans 200 pounds. But, the one I am experiencing right now might be the best to date. For those of you who know me, you will be shocked to learn this one is medical related. The physical healing I have experienced this past week post leg surgery and the speed of my recovery — as compared to the only other surgery I’ve have had in my life in 2008 — is quite remarkable. However, the real difference is that my emotional well being is off the charts! Read more
Most people who know me would say that I have a competitive side. Some might argue that is the understatement of the year! I like to think of it is a “healthy competitive spirit” (smile) and I KNOW it is one of the qualities that led to my success in losing 200+ pounds over the past 18 months.
In all the big news of late – including Obamacare upheld by the Supreme Court – the headline about Belvig (a new weight-loss pill) being approved by the FDA may have gotten lost in the shuffle. Read more
Hi all,
Thanks for your love, support and kind messages this past week as my Minnesota Monthly Magazine makeover piece hit newsstands. I have been inundated with calls, emails and facebook greetings in the past 4-5 days. I am humbled and blessed by your belief in me. Thank you! The article is now posted online and you can read it here. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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