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Posts tagged ‘you can do this’

Spring. Waterfalls. Happy Hiker!

And that was NOT always the case!

springhike-temperanceThis past weekend I was traveling for business and had to work. I also hiked my butt off in three Minnesota state parks and climbed a mountain. It was not only good for me physically, it was totally great for the soul!

While I averaged more than 15,000 steps a day on my Fitbit — and those were mostly rigorous and challenging steps — the mental boost was just as important as the physical one. Outdoor exercise is good for mind, body and spirit. I feel more alive, refreshed and less stressed. Read more

Monday’s blessing for a new beginning

sargentmountaindirectionalToday’s blog is for me, for my friend Jody in Superior, WI, for Theresa in Mpls., MN, and for anyone who is facing a new beginning…on the brink of the next really big, great thing.

I love this poem by John Donahue about new beginnings. Consider it today’s Motivation Monday and positive affirmation of you…for you.

A new beginning can be any day you decide. How about Monday, Aug. 3, 2015?

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My Biggest Loser Experience: WOW!

“When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.” – Bob Harper, Trainer, NBC Biggest Loser

Lori Schaefer & Dolvett Quince on NBC's The Biggest Loser Season 16 Live FInaleI’m fresh off my Hollywood experience appearing on NBC’s season finale of The Biggest Loser, Glory Days, last Thursday, Jan. 29. I had the privilege of sharing my at-home transformation story on the live finale. And all I can say about the experience is: WOW!

Indeed, it was the experience of a lifetime. I could not be happier or more humbled by the amazing people I met and those that I’ve had the privilege to connect with online since the show. Stories of amazing heartbreak, struggle, triumph and transformation. Wow stories. Read more

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