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Posts tagged ‘authentic self’

Success is finding your authentic self

Meet Dean. Transformation success story #3 in my series titled, “Success. It’s personal. And that’s a good thing.”

Dean Packingham

Dean Packingham (upper right) participating in his first competitive race, 2012.

Have you ever had a situation in your life where you felt like the timing was perfect…meant to be? That’s how I felt when Dean Packingham reached out to me via this blog.

He told me that I had inspired him and that he was about to embark on his own personal transformation journey. He admitted being afraid, fearing failure, but also expressed hope and determination. What struck me about Dean was that he had the courage to leap and go after something he desperately wanted, despite his fear. He asked for help. And that was the beginning of his success story.

We corresponded that night for quite awhile. My response was: “Dean, we’ve totally got this! There is no question that you can do it.” This was the same response that my mentor, O’Neal Hampton, gave me. A message of hope that arrived just when I was ready to receive it. Then, I was able to pay it forward by helping Dean.

What’s cool about this pay it forward story, is that last month, I hooked Dean up with a delightful young lady who also asked for help. She admitted she was terrified to take the leap, and that she was not in the equation of her life. And, guess what Dean said to her about two years after he reached out to me? Yep. He said, “We’ve totally got this!” Read more

Two years fit & healthy. New life…new lessons.

Maintaining -200 pound weight loss for 2 years. What it looks and feels like…really!

Lori Schaefer & Transformation Team O'Neal Hampton, Leif Anderson & Jay Grove

Two years ago, May 12, 2012 at my celebration party — with my physical transformation team.

Exactly two years ago today I was standing in a blue sparkly dress at Surfside on Lake Superior surrounded by 50 of my best and closest peeps. The occasion? To celebrate my -211 lb weight loss and the fact that, finally, I had put myself in the center of my own life!

After 18 months of hard work, and a personal transformation journey that had many ups and downs, I had just reached my weight loss goal — at age 49. The stats were impressive: -211 lbs, -nearly 50% body fat with a final body fat of 14.5% (that of elite female athletes), and an internal happiness that I was only beginning to understand.

To celebrate, I threw a weekend party and invited my closest friends and family to the place where my journey officially started. It was a meaningful, dream weekend and a celebration I will never forget. I still smile when I think about it. It was one of those threshold moments in life. For the first time ever, I was able to celebrate my own accomplishment,, share it with others, and allow them to celebrate me, too.

I remember being so overwhelmed with emotion that I was in tears for much of the early party. And I was so choked up when it was time to speak that I threw out my speech and spoke from the heart. I don’t remember what I said, and I’m certain I didn’t thank every person that I intended to. But it didn’t matter. I was surrounded by those who loved and supported me, they knew how much I appreciated them, and the evening felt truly awesome.

Now, fast forward two years. Read more

Got 30 minutes?

30minonyouquote-ITELast week, I was rushing around getting ready for a trip, trying to tie up all of the loose ends at home, at work, and with my travel plans. I was convinced that I didn’t have time to work out or go for my morning walk.

In fact, I had a full conversation with myself about all of the reasons why I didn’t have time today. The conversation had some fact-based rationale behind it, for sure, but in essence it was about all the reasons/excuses for why I simply couldn’t make the time on this day to put myself in the equation and practice my regular self-care morning ritual.

Then, I asked myself, “What if I took just 30 minutes to focus on me? What would happen? Read more

Quiet mind, happy heart

It’s a rainy, damp Thursday night and I am comfy, cozy and quiet in my cute, little cottage: “A Room of One’s Own” – a personal retreat center on the shores of Lake Superior owned by my friend Marcia Hyatt. Read more

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