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Posts tagged ‘courageous’

The powerful combo of grit & grace

I started the year reading a poem written by a new friend. It opened with a line about “grit and grace” and I was immediately captured by how connected I felt to those two words. I felt like the poem was calling to me and that someone really “got” me.

I re-read the poem about the same time I was reflecting on my Dad’s recent passing and his legacy, and noted that it was perhaps “grit” more than anything that he instilled in me — by genes and by example/experience.

Ironically, just days after I discovered the poem, two different friends (in two separate conversations) recommended a book called “Grit: The power of Passion & Perseverance” written by Anita Duckworth. I began reading Grit earlier this month and, wow, does it resonate — for me personally and as a Health & Wellness Coach aiming to help others. I highly recommend it! Read more

Maybe what matters most is being brave

EDITOR’S NOTE: This blog is dedicated to the beautifully brave women in my life who have reminded me recently how awesome it is to both EXPERIENCE and WITNESS courage in action. Whether it’s facing a life-changing medical crisis and remaining strong and brave in the face of uncertainty, like my sister Lisa and my cousin, Donna. Or the beautiful and brave women who leapt despite their fear to put themselves and their health and happiness first as they embark on their own In-the-Equation journeys. To all the beautiful and brave women I know — this one’s for you. #brave #bravegirls #onebravething

lori-bravequote1When I was in the physical part of my personal transformation journey — nearing my weight-loss goal — someone asked me what the tipping point was for me. How did I find success this time when I had tried and failed so many other times?

To be honest, I don’t remember my exact answer. But I remember thinking later that I needed to know the real answer for myself. So I kept asking myself — what WAS different this time? How DID I do it?

A few days later, I noodled on a napkin the words: “Everything changed when I learned I could be brave and afraid at the exact same moment.” I lost 200 lbs and made my health, happiness and life a priority, the day I was brave and afraid at the same time…and acted anyway.

It was both the act of deciding and taking action that was brave. And little did I know at the time, but life with Lori-in-the-equation would require living a brave life.

Too often we let fear stop us. The fear of putting ourselves out there, the fear of what others will think, fear of failure, fear of the unknown, even fear of success, can stop us dead in our tracks. When fear stops us, we play it safe. We retract and don’t go for what we really, really want. Often we stay stuck or living small. We don’t let ourselves truly shine. And for many of us, it means we don’t reach our personal and greatest potential. Can you relate?

There is another way. The brave life. Read more

I lived. I did it all!

Blog Series: Celebrating Five Years…
The most precious gift of personal transformation: A WHOLE life!

lori-bluehillmountain

Climbing Blue Hill Mountain, celebrating 5 years.

Thank you OneRepublic for one of my all-time favorite songs — “I Lived” and now my mantra for my incredible, beautiful and WHOLE life.

Last Saturday, Nov. 28, marked another milestone in my journey — exactly five years since my transformation start. To celebrate, I climbed a favorite — Blue Hill Mountain in Blue Hill, ME; bought myself flowers from my fav local flower shop; watched the sunset over the ocean in my fav place on earth; and went out with some favorite friends. Oh, and cried happy tears of gratitude for this new life — twice!

This Wednesday, I got to celebrate five years by giving the keynote speech to 100+ business and organizational leaders in Bangor, ME, at the United Way of Eastern Maine’s Annual Meeting. My topic: How to find your spark and live a WHOLE life, not just a busy one. It was an awesome day with a group that does amazing work for our Eastern Maine communities. I’m still on fire! Read more

Growing. Evolving. Changing…Resilience.

Resilience can make all the difference between happiness & self-fulfillment…& not. Check out my favorite resilience quotes.

strength-and-resilienceI’ve been thinking a lot about the word resilient, lately. Mostly, I’ve been appreciating how often life requires resilience and how important it has been in my transformation journey.

I didn’t always have resilience. I had to learn it. I had to develop a new skill and a new outlook that now guides me through the toughest stuff. And I am grateful. Read more

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