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Posts tagged ‘In the equation’

Time to up the ante on food tracking

Awareness + Accountability + Focus on Long-Term Goals vs. Short-Term Wants

It’s a pretty undisputed fact: Research has shown that people who keep track of what they eat and weigh are more likely to succeed at losing weight and keeping it off than those who don’t.

A New York Times article I re-read recently quoted a research expert who summarized it this way: “Self-tracking teaches people how their environment and behaviors affect their health, said Carly Pacanowski, a National Institutes of Health postdoctoral fellow who studies eating behavior. “It’s a preventive daily strategy that always stays with you,” she said. “Over time, it provides a lot of interesting information. It lets people be more in the driver’s seat with regard to their health.”

I agree. Though keeping a daily food log and tracking your activity takes focus and consistency, and it doesn’t work for everyone.

If you’re a regular follower of this blog, you know that I believe the process of losing weight and keeping it off is PERSONAL — meaning what works for one person is not necessarily the answer for everyone. My overall approach to weight loss, as with most things that fall into the personal development category, is to “know thyself.” Read more

The warrior within

From “victim” to “warrior” – there’s no stopping now!

One of the most frequently asked questions I get asked when I speak to an audience about my personal transformation for the first time is: “If you had to choose between sustaining the internal changes you’ve experienced and the external changes — losing & keeping off -200 lbs — which would you choose?”

The answer is easy. Without hesitation, I would choose to keep the internal changes, including: Gaining self-love and acceptance; learning radical self-compassion and self-care; learning to restart without beating myself up; unstoppable grit and determination; perseverance and patience when things are tough and the confidence that I will be okay; a quiet confidence that I can do absolutely anything I set my mind to; and the gift of a healthy mindset and a WHOLE life!

Often people are surprised by my answer. But, for me, it’s simple: The personal growth I’ve experienced is dramatic and life changing. So much so, that if I did put all of the weight back on (God forbid), I know I could get it off again because of the changes I’ve made on the inside. In essence, it’s my internal transformation that makes ALL the difference.

This has never been more prevalent than it is for me today. Read more

Tomorrow starts today!

Need help with Mindset, Motivation & Momentum?
Join me on Instagram now AND in person on Nov. 12!

Ok peeps, today is the day. Not tomorrow, not the next day, or even next Monday. Nope, it’s today!

Today is as good a day as any to begin…to get yourself back on track…to stop making excuses…to stop whining about how hard it is or listing all the reasons you can’t. It’s time to start, restart…just do it!

Are you with me?

Today’s blog is part confession and part invitation. Let’s get real, and be honest with ourselves and each other. I need a restart too! Together, let’s STOP making excuses, STOP self-sabotaging, STOP whining about all the reasons it’s hard…and just START. This is your wake up call and your invitation…and mine!

If you find yourself in need of inspiration, motivation, accountability, support, or perhaps in need of a massive mindset shift — and trust me, it’s all about mindset — join me.
Read more

Transitions

“The mountains are calling and I must go.” – John Muir

8.6 miles, 24,000+ steps, 99 floors/flights. 4 hours.

Those were the stats logged on my fitness tracker from Sunday’s stroll up and down Cadillac Mountain in Acadia National Park, Mt. Desert Island, Maine. This, on top of mountain climbs on both Saturday and Monday, making it a perfect 3-3 long hiking weekend!

But Cadillac Mt. was the one I thought just might break me – the now officially “out of shape” and imperfectly perfect, middle-aged ME! Seriously, that hike was a mental game. Just about everyone I met on the trail was in their 20’s and clearly physically fit! I felt like I was back in weight-loss boot camp pushing myself past every mental limit or barrier just to finish.

Near the end of the 4.2 mile hike down the mountain I had to focus on things other than how sore and tired my legs, and knees, were from the pounding. I kept repeating, “Lor, we’ve got this! You can totally do this!”

I knew from experience that my mental and physical capacity was stronger than any excuses I could conjure up. But that didn’t prevent me from considering stopping many times before the actual summit. Nor, did it thwart the idea once I reached the summit that I could ask a “cute guy” on a Harley for a ride down the mountain. [Those of you who know me personally, know exactly how that might have ended! 😉 ] Read more

Setting healthy boundaries…harder than it seems

In theory, we know as intelligent humans that setting personal boundaries is a form of self-love and self-respect. That doesn’t mean it’s easy to execute!

This morning, I had two situations that required me to set a healthy boundary with two different people that I truly care for. In doing so, I learned both how important it is, and that I’m not all that good at it — yet! I consider myself an active work in progress.

Does anyone else struggle to set healthy boundaries, even if you feel you have self-love and respect?

For me, it feels necessary to set boundaries and communicate them to those I am in (or want to be actively in) relationship with — yet it’s still uncomfortable and a bit unsettling in practice. This is probably because I didn’t set boundaries for much of my adult life. Indeed, I’m still learning the art of execution. But, I am becoming clearer about what those boundaries are for me personally (and that’s a win). Progress not perfection. Read more

Time to up the ante on self-care & self-renewal

Spring: A time of new beginnings, fresh starts, and renewal. You in?

Ahhhhhhh Spring. It’s finally here! I don’t know about you, but I need a fresh start.

Many of us love Spring for what it represents in terms of new beginnings, rebirth and renewal. Spring brings longer days, warmer temperatures and sunshine; greening of the grass, trees and fields; fresh buds and blooms sprouting as if to say “hello” or “hey, pay attention to me;” animals awakening and birds and ‘peepers’ serenading us in song — in essence the earth seems to come to life again.

Spring is known as the season of new beginnings in part because of this rebirth and renewal, and in part because of the equinox. The Spring, or Vernal, Equinox occurs around March 20 in the Northern Hemisphere. (Though if you live in MN, Spring just arrived this past weekend.)

I love Spring for it’s reliability, if not predictability. But mostly, I love it for the symbolism of rebirth and renewal. A chance to start fresh, and with that comes hope, inspiration and anticipation — something I truly need this year.

Bye Bye Winter Blahs! Time to Refocus, Restart & Renew the Commitment Thy Self Read more

A year to STRETCH in every way…

…in work, love, physical pursuits, kindness, bigness, emotional bravery & more!

Hello March! Is anyone reading this surprised we’re already nearly three months into 2018?!

I must admit that I started this new year disoriented and disinterested in setting goals for 2018. My Dad had just died (Dec. 2017) and, of course, it has   left me in grief mode — feeling sad, lost, depleted, uninterested in goal setting, unsure of what next, and more.

Honestly, I was clear on only one thing at the end of 2017 and that was that I wanted 2018 to be different. I needed and wanted to shake things up in my life — to open myself up to the Universe in new and challenging ways, and I didn’t want to have to think too hard immediately about how. (If you’ve ever been in this place, you get it.)

For this In-the-equation girl who has been living brave, saying YES! and  constantly growing and changing during the past 7.5 years — just the realization that I needed a “time out” to regroup and recharge is hugely important.

In late January, I was on a morning walk with a close friend when I realized that what I really wanted in 2018 (besides a change of scenery and routine) was to STRETCH — personally and professionally. So I decided STRETCH was my word theme for 2018. What that means in practice, well, that’s a work in progress. And that’s how I believe it needs to be. Read more

What do you really, really, really want?

Not sure? Prioritize YOU. Join our vision board workshop – this Saturday, March 3!

This one is for the women out there. Why? Because I know so many women who have trouble prioritizing their needs, their self care, and all too often, their goals and dreams.

Nod (and keep reading) if you struggle to fit yourself into into the equation of your own life. If it makes you uncomfortable to prioritize yourself and your needs over others. And, if it makes you twitchy to go for what you really, really, really want.

Can you relate? I thought so.

When I ask women in my speeches what they really, really, really want at this point in their lives, the two most common answers are: “I don’t know,” and/or “I’m too busy to figure it out.”

Ah, yes, BUSY! I truly hate that word in my new in-the-equation life.

We’re too busy to practice self-care…too busy to get to that exercise class we’ve always wanted to try…too busy to connect with our girlfriends…and way too busy to attend a class/workshop or find other ways to consistently grow, challenge ourselves and feed our souls.

Trust me, I get it! I was in the “too busy” camp for much of my life, and then I realized this fundamental truth: NO ONE but me could/would take care of me and my needs. So if I didn’t do it, what kind of life was I actually living? What kind of future was I creating for myself?

So, ladies –or kick-A women, if you prefer — that is the reason I’m hosting my first-ever In-the-Equation Vision Board Workshop. (Well, that and the fact that for the first time in a long time I’m personally struggling to find my focus.) I’m excited to share this workshop with you, and with this blog, I invite you to join us. We’ve got just a few spots left.

Click here to jump to the event details and sign up on Facebook… or keep reading. Read more

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