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Posts tagged ‘Self-affirmation’

Love. It starts with you.

Tips for beginning to walk toward self-love and acceptance

self-loveSomewhere along my path of personal transformation, I’ve found a self-love and acceptance that brings me peace, joy and a centeredness that grounds me every day. I now love and accept myself exactly as I am — imperfections and all. For real. And that means I am more patient and kind to myself, more forgiving and gentle. And I’ve opened myself up to all kinds of other amazing love as a result.

The coolest part of this is that I’ve traveled here from almost the exact opposite end of the spectrum. From a place of almost unconscious, undetected struggle inside to ever be good enough, smart enough, beautiful enough, strong enough, sexy enough…

Yep, I came from a place that often allowed self-loathing to this amazing new place where I have a deep sense of self-respect, self-care and self-love. There’s a new, stronger and beautiful voice inside me that is able to counter and drown out (most of the time) my inner critic.

This was NOT an easy thing! It was not a one-time event. I can’t even tell you exactly when or how it happened for me. I just know that along the way of my external transformation to lose 200+ lbs, all the while working internally on recognizing, quieting and then changing my internal voice, I literally found myself. My beautiful, amazing, resilient and loving self! Read more

Self-compassion is not selfish

It’s necessary!

lori-mountainclimbinggirlAnyone reading this have trouble with self-compassion? Yep, that’s what I thought.

As human beings we’re wired for compassion. We often give it freely to others. Sometimes, we desire/expect it back from others. But rarely are we comfortable giving it to ourselves.

I used to think that self-compassion and self-care as a priority were selfish. I lived my life doing everything for everyone else and I wasn’t EVEN IN the equation of my own life. I was the hamster on the wheel spinning like a crazy person and feeling there was never enough of me to go around — and I weighed 381 lbs! Read more

That’s who I am

The best form of affirmation!

LoriMar-Florida2014A few weeks ago when I was off in Maine doing hard things, my beloved friend Mary knew I needed support and fired off a “Lori care package” in the U.S. mail.

In the package was a beautiful card offering words of encouragement and a CD from a local musician that Mary had heard perform at a wine bar in Florida. The singer/songwriter was Anji Kat, and the CD included the title song, “That’s who I am.” My friend, Mary wrote: “This made me think of my amazing, kick-ass friend, Lor.” Read more

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