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Posts tagged ‘we’ve got this’

Join Me! The November 100% ALL-IN Challenge

Yesterday I had the privilege of sharing my transformation story with a terrific group of educators, faculty and staff at South Washington Schools, MN! It was the highlight of my day and week. They inspired me. And sometimes, all it takes to get yourself back on track with healthy living is a little nudge or a  dose of outside support and inspiration.

Well, here you go!

The November 100% ALL-IN Challenge

I’m issuing a November Challenge to put yourself in the equation and prioritize your health and well-being. Join me in a START or a RESTART — whatever YOU need…right now!

The November 100% ALL-IN challenge is FREE and simple. It will provide built-in accountability and support to help you take a step toward your goal. So don’t over think. Grab hold, take the leap and join me. Let’s do this! Read more

Finding my strong on the mountaintop

Can you be strong when your world falls apart?

As I awoke to the morning sunlight streaming across the ocean and into the bedroom window, I was reminded that Hurricane Irma had just hit my life. Sadness set in before the sleep was out of my eyes. How can you be strong when it feels as if your whole world has just fallen apart? I’ve survived some tough stuff, but I’m not sure I know how to do so while being strong.

I got out of bed and made my way outside to the wrap-around porch to drink my morning coffee and watch the tide slowly roll out, exposing the sea life on the ocean floor. Will those critters survive this tidal change, I wondered? What do they do when they become exposed and are gasping for air?

As I sit rather zombie-like starring out at the sea, I feel sad, mad, worried, empty, scared, tired, overly emotional, and…more. Feelings too exhausting to think about. And yet I find myself preoccupied with one question — what does it look like to be strong when the world as you know it is changing forever and not by choice? When bad things and challenging times pummel you with gale-force speed like an unforgiving Hurricane batters the shore, and you can’t fix it or change it.

This is not the first time I’ve been pummeled, of course, but this feels like the worst pummeling ever. (Most of the details don’t matter to the story — we all have times we experience this). What strikes me today is that I don’t think I’ve ever pondered this question in the midst of a pummeling.

Rather, I’ve wallowed, cried, complained, and suffered alone in my hurt and pain — drowning it with work, food, alcohol — and hiding from the outside world. And when other people experienced pain and suffering — I was the first one to show up. I gave, and gave and gave at the expense of myself, trying to fix it.

None of this feels right to me now. None of it fits my new Lori-in-the-equation life. And yet the pull to go back to bed and bury my head in the covers is strong. The pull to eat everything in sight — even stronger! I have a lot of experience with that.

But perhaps this is the next evolution of transformation for me. An opportunity to find my strongest and best self and learn to cope with “hard,” while loving and giving to her. So, I get curious again.

Can you be strong when your world falls apart? Read more

Put Yourself In the Equation & Re-Ignite Your Life

Join me at St. Paul YWCA & Portland, Maine’s WMPG 90.9 Radio to learn how

One of my all-time favorite things to do is to connect with others who share a similar story of struggling with weight and self-esteem for most of their lives. Just as my inspiration and mentor O’Neal Hampton from NBC’s The Biggest Loser gave me the gift of HOPE, my goal is to pay it forward, spread hope and inspire other to change.

This month, you’ll have two opportunities to join me as I share my In-the-Equation transformation story and message of hope publicly. YES, this is your personal invitation to put yourself in the equation and re-ignite your life! I hope you’ll join me. The details are below.

Put Yourself in the Equation & Re-Ignite Your Life, YWCA St. Paul

Please join me in person at the Saint Paul YWCA in Minnesota this next Wednesday, Sept. 27 from Noon to 1:00 p.m. This YWCA sponsored Learn & Burn session is for both YWCA members and is open to the public, plus it’s FREE!

I’ll share my transformation story and principles for creating transformative change in your own life. And there will be time for Q&A. This event is FREE and open to the public, but it does require pre-registration by clicking here. Please join us as I celebrate five years of living in the equation sans -200 lbs and talk about not only how I lost the weight but how I’ve kept it off. I’m so excited for this talk and hope to see you at the YWCA. Read more

Faith, courage & love

Requirements for braving the wilderness & living healthy, happy & whole

There is no other blog I could write today. I had the privilege of being in the audience last night at United Methodist Church in Minneapolis, MN, as the amazing Brene Brown kicked off her book tour for Braving the Wilderness, The Quest for True Belonging and the Courage to Stand Alone.

Those of you who frequent this blog, know that I’ve not only been inspired by Brene Brown’s work around courage, vulnerability, love, belonging, shame and empathy, but her best-selling books have mirrored my growth AND my personal understanding about my transformation journey. In her message, I am blessed to learn, grow and evolve as a wholehearted human being, and now to share that experience and perhaps help others in doing so.

The values that Brene Brown speaks about — faith and courage — I share. I try to live daily by the core values of faith, courage and love — and it has perhaps never been more challenging than right now. Read more

Monday Motivation: We’ve got this!

Operation Restart Today

How do those three simple words “We’ve got this!” — or the singular counterpart, “You’ve got this!” — inspire so many people?  I say this mantra to myself and to those I work with on a regular basis. But I also hear the phrase often from others. Even Caribou Coffee now has it printed on a t-shirt.

For me, the phrase is positive, affirming, and encouraging. It’s the counter to the negative self talk I used to practice subconsciously. And, it makes you truly believe you can do it (because you can!). That’s the key.

This morning I’m writing for myself and for all of you out there who are feeling off track and in need of a serious RESTART. A reboot. Yes, already! Yes, in February. And yes, it’s okay if you need a little inspiration or motivation help. Join the club — the In-the-Equation Restart Club — I just made that up, but let’s do it, today!

The key is learn how to positively get yourself back on track when you slip — whether it’s one time, one day, one week, or you’ve totally fallen off the healthy bandwagon. It’s okay. Really. The most important thing is what are you going to do about it right now. I assert that the best thing to do is forgive yourself and RESTART.

What do I mean by RESTART? Read more

Getting back in the zone

Are you still “In Your Equation” or do you need a restart? Let’s get it!

Okay, anyone feel like they “lost it” in terms of living healthy in January? Be honest.

Not only did January speed right by, but so many people I’ve talked to recently are struggling with sickness, depression and/or the winter blues, and are feeling “off their game” already in 2017. If you’re in this camp, trust me, you’re not alone.

It’s common to start strong and be in your healthy zone — where you’re feeling great and you have the motivation mojo — only to have life throw a curve ball that gets you a bit off track, if not totally out of the zone. I’m feeling it, too.

An early January vacation to Cozumel (which was totally awesome) threw me a bit off my healthy routine at the start of the year. Then I came home and promptly got that awful bronchial crud (there are some nasty cold/flu viruses going around), followed by a case of the post-inauguration blues. Before I knew it, January was gone and I had slipped out of my healthy zone.

Whatever the reason, if you’re feeling a bit “off” or having trouble getting your mojo back, this blog is for you — and me. It’s time to stop making excuses, stop beating yourself up and RESTART. Get ready to go 100% ALL-IN, cause here we go! Read more

Winter workout: Baby, it’s cold outside!

Time to change it up for the season! Here’s my winter workout strategy. What’s yours?

Lori-6yearsonmountainWe had our first major snow dumping in Minnesota this past week (so pretty), and when I awoke this morning it was -4 degrees in St. Paul. Brrrrrrrrrr! Winter has officially arrived. And Dean Martin’s “Baby, It’s Cold Outside!” came to mind as my feet hit the cold hardwood floor early this morning.

Does anyone have trouble staying motivated to workout in the winter when the weather turns?

I do. And I decided a few years ago when we hit record low windchill that I had to change up my workout routine in the winter. Although I absolutely love to be outside walking the lakes after a fresh snow, or climbing my mountain in a magical winter white forest, that is often not always possible in MN winter. And it’s pretty unpredictable, too. So since “A” workout is better than no workout. I adopted a plan that worked for me.

Here’s my winter workout strategy. Read more

Six years a mountain climber. Anything is possible!

Lorileif-oberg-bootcamp-bethprobstSome days I love the Facebook history feed. Facebook reminded me on Dec. Lori-obergmountain-bootcamp-bethprobst3rd that I climbed my very first mountain six years ago. How awesome is that?!

I didn’t necessarily set out to climb mountains, nor did I understand fully at the time how life-changing it would be. I am now a happy, mountain-climbing gal – six years and counting.

Today’s blog is about marking this milestone for myself, and it’s for anyone reading this who thinks it’s impossible to climb mountains — or tackle any big, hairy, audacious goal in life. I am here as living proof that, indeed, anything is possible.

If you had told me six years ago — as I prepared for weight-loss boot camp weighing in at more than 360 lbs — that I would climb mountains, both literally and figuratively…That I would go on to become a mountain climbing gal six years in and crave the next climb and adventure… Or, that I would lose and maintain a more than -200 lb weight loss, living every day from the center of my equation…Well, I would not have believed you. I would more likely have asked if you’d been drinking, A LOT! Read more

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