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Posts tagged ‘we’ve got this’

Put Yourself In the Equation & Re-Ignite Your Life

Join me at St. Paul YWCA & Portland, Maine’s WMPG 90.9 Radio to learn how

One of my all-time favorite things to do is to connect with others who share a similar story of struggling with weight and self-esteem for most of their lives. Just as my inspiration and mentor O’Neal Hampton from NBC’s The Biggest Loser gave me the gift of HOPE, my goal is to pay it forward, spread hope and inspire other to change.

This month, you’ll have two opportunities to join me as I share my In-the-Equation transformation story and message of hope publicly. YES, this is your personal invitation to put yourself in the equation and re-ignite your life! I hope you’ll join me. The details are below.

Put Yourself in the Equation & Re-Ignite Your Life, YWCA St. Paul

Please join me in person at the Saint Paul YWCA in Minnesota this next Wednesday, Sept. 27 from Noon to 1:00 p.m. This YWCA sponsored Learn & Burn session is for both YWCA members and is open to the public, plus it’s FREE!

I’ll share my transformation story and principles for creating transformative change in your own life. And there will be time for Q&A. This event is FREE and open to the public, but it does require pre-registration by clicking here. Please join us as I celebrate five years of living in the equation sans -200 lbs and talk about not only how I lost the weight but how I’ve kept it off. I’m so excited for this talk and hope to see you at the YWCA. Read more

Faith, courage & love

Requirements for braving the wilderness & living healthy, happy & whole

There is no other blog I could write today. I had the privilege of being in the audience last night at United Methodist Church in Minneapolis, MN, as the amazing Brene Brown kicked off her book tour for Braving the Wilderness, The Quest for True Belonging and the Courage to Stand Alone.

Those of you who frequent this blog, know that I’ve not only been inspired by Brene Brown’s work around courage, vulnerability, love, belonging, shame and empathy, but her best-selling books have mirrored my growth AND my personal understanding about my transformation journey. In her message, I am blessed to learn, grow and evolve as a wholehearted human being, and now to share that experience and perhaps help others in doing so.

The values that Brene Brown speaks about — faith and courage — I share. I try to live daily by the core values of faith, courage and love — and it has perhaps never been more challenging than right now. Read more

Monday Motivation: We’ve got this!

Operation Restart Today

How do those three simple words “We’ve got this!” — or the singular counterpart, “You’ve got this!” — inspire so many people?  I say this mantra to myself and to those I work with on a regular basis. But I also hear the phrase often from others. Even Caribou Coffee now has it printed on a t-shirt.

For me, the phrase is positive, affirming, and encouraging. It’s the counter to the negative self talk I used to practice subconsciously. And, it makes you truly believe you can do it (because you can!). That’s the key.

This morning I’m writing for myself and for all of you out there who are feeling off track and in need of a serious RESTART. A reboot. Yes, already! Yes, in February. And yes, it’s okay if you need a little inspiration or motivation help. Join the club — the In-the-Equation Restart Club — I just made that up, but let’s do it, today!

The key is learn how to positively get yourself back on track when you slip — whether it’s one time, one day, one week, or you’ve totally fallen off the healthy bandwagon. It’s okay. Really. The most important thing is what are you going to do about it right now. I assert that the best thing to do is forgive yourself and RESTART.

What do I mean by RESTART? Read more

Getting back in the zone

Are you still “In Your Equation” or do you need a restart? Let’s get it!

Okay, anyone feel like they “lost it” in terms of living healthy in January? Be honest.

Not only did January speed right by, but so many people I’ve talked to recently are struggling with sickness, depression and/or the winter blues, and are feeling “off their game” already in 2017. If you’re in this camp, trust me, you’re not alone.

It’s common to start strong and be in your healthy zone — where you’re feeling great and you have the motivation mojo — only to have life throw a curve ball that gets you a bit off track, if not totally out of the zone. I’m feeling it, too.

An early January vacation to Cozumel (which was totally awesome) threw me a bit off my healthy routine at the start of the year. Then I came home and promptly got that awful bronchial crud (there are some nasty cold/flu viruses going around), followed by a case of the post-inauguration blues. Before I knew it, January was gone and I had slipped out of my healthy zone.

Whatever the reason, if you’re feeling a bit “off” or having trouble getting your mojo back, this blog is for you — and me. It’s time to stop making excuses, stop beating yourself up and RESTART. Get ready to go 100% ALL-IN, cause here we go! Read more

Winter workout: Baby, it’s cold outside!

Time to change it up for the season! Here’s my winter workout strategy. What’s yours?

Lori-6yearsonmountainWe had our first major snow dumping in Minnesota this past week (so pretty), and when I awoke this morning it was -4 degrees in St. Paul. Brrrrrrrrrr! Winter has officially arrived. And Dean Martin’s “Baby, It’s Cold Outside!” came to mind as my feet hit the cold hardwood floor early this morning.

Does anyone have trouble staying motivated to workout in the winter when the weather turns?

I do. And I decided a few years ago when we hit record low windchill that I had to change up my workout routine in the winter. Although I absolutely love to be outside walking the lakes after a fresh snow, or climbing my mountain in a magical winter white forest, that is often not always possible in MN winter. And it’s pretty unpredictable, too. So since “A” workout is better than no workout. I adopted a plan that worked for me.

Here’s my winter workout strategy. Read more

Six years a mountain climber. Anything is possible!

Lorileif-oberg-bootcamp-bethprobstSome days I love the Facebook history feed. Facebook reminded me on Dec. Lori-obergmountain-bootcamp-bethprobst3rd that I climbed my very first mountain six years ago. How awesome is that?!

I didn’t necessarily set out to climb mountains, nor did I understand fully at the time how life-changing it would be. I am now a happy, mountain-climbing gal – six years and counting.

Today’s blog is about marking this milestone for myself, and it’s for anyone reading this who thinks it’s impossible to climb mountains — or tackle any big, hairy, audacious goal in life. I am here as living proof that, indeed, anything is possible.

If you had told me six years ago — as I prepared for weight-loss boot camp weighing in at more than 360 lbs — that I would climb mountains, both literally and figuratively…That I would go on to become a mountain climbing gal six years in and crave the next climb and adventure… Or, that I would lose and maintain a more than -200 lb weight loss, living every day from the center of my equation…Well, I would not have believed you. I would more likely have asked if you’d been drinking, A LOT! Read more

The In-the-Equation Healthy December Challenge

Join us…Get back on track & practice self-care through the holidays

snowmanimage-ITEDecemberChallengeHi Peeps. Anyone feeling a bit off track post Thanksgiving? Perhaps you’ve fallen completely off the healthy living bandwagon and are struggling to get your mojo back?

Whether it’s a missed workout, feeling sluggish at work, or you drank too much wine too many days in a row (I might have done that) — trust me, you’re not alone! Do NOT throw in the towel. We’ve totally got this!

If you can relate and you need a little help with the mojo, the In-the-Equation Healthy December Challenge is designed for you! This Challenge provides motivation, support, accountability and some good-old-fashioned incentive to get you back on track practicing self-care every day. And I’ll be right here with you.

I’m hearing from lots of peeps who are struggling with either some lost mojo for healthy living after Thanksgiving or are stressed by Santa’s looming deadline and all those December holiday parties. So let’s nip this worry and lackluster attitude in the bud!

The In-the-Equation Healthy December Challenge is easy, motivational, will help you focus, be accountable, and it’s fun. Most importantly, it can help you get back on track and practice self-care through one of the most stressful (albeit joyful) months of the year.

To participate, all you need to do is declare “I’M IN!” and DO ONE THING every day to practice self-care. The challenge runs Dec. 1-Dec. 24, 2016. So here we go. Here are the details. Read more

In-the-Equation Workshops Offered in MN

Join us Nov. 12, Nov. 19 & Dec. 3 — and let’s make YOU the priority!

ITE_Survival_quote_sqAre you too busy to be healthy? … Too busy to workout. Too busy to cook. Too busy to call a friend for a walk?

How about self-care? Are you taking care of your health and well-being… pursuing your goals and dreams or just taking care of others? Dare I ask: Are you even on your to-do list?

I get it! Most of us juggle many roles and responsibilities and pride ourselves on becoming experts at multitasking. But what happens when we slip out of the equation and end up doing everything for everyone else, with precious little time to care for and nurture ourselves?

At 381 lbs., working 12-18 hours seven days a week, I was the Queen of Busy and Unhealthy! (If there’s a crown for that one, I deserved it!) I wasn’t even in the equation of my own life. Then I found a better way. I put myself in the equation of my own life and lost 200+ lbs. — and most importantly found my healthy, happy and WHOLE life. You can, too!

As I’ve been sharing my transformation story and tips on how to prioritize you, practice self-care, and achieve transformative change in your life – so many people have asked for help. I recently conducted workshops in Maine and was asked — why not Minnesota?! So here you go. Read more

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