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In-the-Equation Workshops Offered in MN

Join us Nov. 12, Nov. 19 & Dec. 3 — and let’s make YOU the priority!

ITE_Survival_quote_sqAre you too busy to be healthy? … Too busy to workout. Too busy to cook. Too busy to call a friend for a walk?

How about self-care? Are you taking care of your health and well-being… pursuing your goals and dreams or just taking care of others? Dare I ask: Are you even on your to-do list?

I get it! Most of us juggle many roles and responsibilities and pride ourselves on becoming experts at multitasking. But what happens when we slip out of the equation and end up doing everything for everyone else, with precious little time to care for and nurture ourselves?

At 381 lbs., working 12-18 hours seven days a week, I was the Queen of Busy and Unhealthy! (If there’s a crown for that one, I deserved it!) I wasn’t even in the equation of my own life. Then I found a better way. I put myself in the equation of my own life and lost 200+ lbs. — and most importantly found my healthy, happy and WHOLE life. You can, too!

As I’ve been sharing my transformation story and tips on how to prioritize you, practice self-care, and achieve transformative change in your life – so many people have asked for help. I recently conducted workshops in Maine and was asked — why not Minnesota?! So here you go.

ITE_Intention_QuoteITE_11-19-2016_Speaker-FlyerI’m thrilled to announce a NEW In the Equation Workshop Series kicking off in Minnesota this November. So if you’ve been feeling stuck, stalled, tired and/or just out of the picture of your own life, please JOIN US!


WORKSHOP 1: Put Yourself in the Equation & Live a WHOLE Life, Not Just a Busy One!

  • Saturday, Nov. 12 at Bluefin Bay Family of Resorts, Girls Gone North Weekend (for resort guests of Girls Gone North Weekend only. Learn more & book here.
  • Saturday, Nov. 19, Como Dockside at Como Lake, Community Room, 9-11 a.m. Learn More. Register by clicking on the button below.


WORKSHOP 2: Practicing Self-Care & Staying on Track During the Holidays

  • Saturday, Dec. 3, Como Dockside at Como Lake, Community Room, 9-11 a.m. Learn More. register by clicking on the button below.


WORKSHOP 3: Creating the Life You Envision: A Vision Board Workshop

  • Date & Time TBD (Jan. 21 or Feb. 4, 2017)– This day-long visioning and networking opportunity will be limited to a small group and will run from 9 a.m. – 3 p.m. Pre-register to hold your space by clicking on the link below. The workshop fee covers coffee and refreshments, a healthy lunch, all workshop materials and coaching, and supplies for creating your own vision board. Details coming soon! Click the button below to reserve your spot. Or, contact us at 612-341-4185 if questions. The workshop will be January 21 or Feb. 4th and those who express early interest will be asked to weigh in on the best date.


This initial series of In the Equation Workshops is action packed with personal stories, tips, tools and techniques designed to help you make yourself – your health, well-being and happiness – a priority. These are hands-on workshops, not speeches, so we’ll focus on helping you look at your life and

I’m living proof that it is never too late to prioritize you and go for your biggest goals and dreams.

If you don’t take care of you, who will? And here’s the good news — you’re not alone. Many of us share the struggle to find balance and our best selves, in our best lives. I know it is available to each of us. And I look forward to meeting you and helping you find your spark and begin to live a WHOLE life, not just a busy one.

P.S. Trust me, if you’re looking at this and thinking: “I’d love to go, but I’m too busy.” — This workshop is definitely for YOU! ‘-)

Let’s do this in your city, state or business?!

Ask me out?! If you’re looking at this and thinking: “I’d love to go, but I don’t live in Minnesota.” Contact me here and request a workshop for your organization, event or business. I love helping people find their spark and re-ignite their lives. So contact me today.

Be well,




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