Jun 28
Color runs are fun! I’m a big fan of the crazy concept. I’ve done two 5K’s now and am in search of the next.
For beginners or people who don’t think they’d like the competitive race environment, they’re perfect. Color runs are a low stress, non-intimidating and totally rad 5K race environment — sans competitiveness, race timing, and any stress. Quite simply, they’re about happy, fun and color! Read more
Good for the soul – therapeutic, cleansing, metaphorical
I made a pact with myself this week that I was going 120+% all in, no matter what. Focus, focus, focus. In part, to help with my head game. In part, to stay on track with me in the equation during some challenging and stressful days.
So up at 5:30 a.m. and outside for cardio in the steady rain before my training session I went. And, just like the lawns and plants in Minnesota — this was a much needed drenching. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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