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Posts tagged ‘eggs’

Know your nutrition facts…it matters!

nutrition-lies Exposing the nutritional lies that make us sick and fat.

Don’t get me started on this topic. There is so much conflicting and misinformation out there that you need a PhD in research and a whole lot of time to know if what you’re eating is good for you or will help achieve your goals.

When I first entered my fat loss program in late 2010, I had a lot to learn about nutrition. Truth be told, I didn’t know fruit was a carb. But, much of what I thought I knew — like low fat or fat free is best — I had to unlearn! In short, to transform my body and get healthy I had to start by getting educated and learn to read labels (always and especially the fine print.) You can do it too. Read more

What’s your favorite “perfect” food?

Have you ever played the board game Personal Preference? It was popular in the early 1990’s. In the game, each player ranks four items (words on cards from four stacks–food, famous people, etc) according to his/her personal preference. After secretly ranking the items,  everyone else bets on where the items will fall within the ranking for that individual. My family used to play this game and my favorite category to both rank for myself and guess for other people was food. No surprise, right?! Read more


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