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Posts tagged ‘fitness and exercise’

Hiking under the Arizona sun

You almost LOST ME at rattle snakes, scorpions & tarantulas!

Last week I got to spend some quality vacation time with family and friends under the warm Arizona sun. I’m an ocean-loving girl, so it’s been more than nine years since I’d been to Arizona.

The last time I visited, I was at my all-time heaviest weight of 381 lbs and it was a very different trip. Needless to say, I was more of a passive observer of the Arizona mountains on that trip. I had trouble walking even short distances and couldn’t imagine actually getting out in the wilderness and hiking.

But this year, as a fit and healthy girl, it was important to me to get out in the dessert and experience it up close and personal via my favorite outdoor activity — hiking the mountains. At least that was my plan UNTIL I learned that rattle snakes and tarantulas frequent the trails! Eeek. Literally, my worst nightmare and one of my biggest fears. That said, my desire to hike was greater than my fear of reptiles and creepy crawly things (barely). So, off we went.

We had a host of hiking recommendations in the Superstition Mountain Wilderness — including the Siphon Draw Trail and Flatiron. But, after hearing my 20-something niece and nephew describe the difficulty of these hikes, we decided our inaugural dessert hiking trip would start with something simpler — the three mile round trip Hieroglyphic Trail near Gold Canyon. Read more

Solstice: A time to restart & let go of what no longer serves us

lori-summer2016Happy Summer Solstice! Today is the longest day and shortest night of the year. And for many, a time to let go of what no longer serves us and open ourselves up to meaningful change.

This is not the blog I intended to write today. But as I was working my way back into my email this morning, I read this blog post from Elephant Journal and it struck a chord: Summer Solstice: Moving on what from no longer serves us.

I’m not necessarily into astrology, but how can you not be into welcoming the long, warm days of summer — especially if you live in Minnesota?! And this year, the Summer Solstice coincides with a full moon. Cool!

I am a believer in sunrises and sunsets, moonrises and moonsets. And, I’m a believer that when we get comfortable with our true, authentic selves and quiet the mind long enough to listen to our heart — that’s when change really happens. Read more

Climbing mountains…getting strong

She climbed until she saw…and saw…and saw…

Lorileif-oberg-bootcamp-bethprobstI love the quote, “She Climbed Until She Saw” by Compendium. And so it became the lori&leif-on-mountaintitle of this blog documenting my transformation journey over the last four years. A journey to health, happiness and personal growth.

It also became the metaphor for my transformation — for the internal work I needed to do to learn to love and accept myself  as enough. And for the physical mountains I would climb as part of my journey to weight loss.

It was in weight-loss boot camp that I climbed my very first mountain…and survived! I’ve now been climbing mountains for fitness and for pleasure every since. And I always look forward to both the physical challenge, and the mental one.

In November of 2010, as I readied for weight-loss boot camp, my dear friend Jean sent me this quote, which I’ve found myself reflecting on these past couple of days. I want to share it here again with you all because it is so representative of my journey and the struggles we all face going for our big, hairy, audacious goals — you know, the one(s) that have alluded you and that you say you’ll tackle someday. Here’s the poem — one of my favs.

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