Jul 28
Wilderness hikes and mountain climbs, a skirt and a dress, new friends, Lori time EVERY morning, a porch light that is back on, a chance to pay it forward, and a fresh new optimistic outlook on life. Oh, and -130 lbs and counting! Yeah! Read more
This is not the blog I expected to write. The events of this past week have shaped a new topic that I am only beginning to explore – recognizing and grabbing hold of opportunities when they present themselves. And, they do…every day! For regular readers of this blog, you know that my personal exploration often happens as I write…right here, on this blog, before your very eyes. So bare with me. Read more
On Friday, June 17, the second portion of my journey to climb a mountain resumed in earnest. After winning the weight loss contest at Balance for Life, my head trainer and coach Leif Anderson decided we needed a time out. So, for nearly two weeks, I eased off on the food plan and the workouts and tried to imagine life in maintenance mode. Read more
I promised myself I wouldn’t let too many weeks go by without a blog. This blog is both documentation of my journey and a key part of taking stock along the way while paying it forward. These past two weeks have been great. Absolutely great!
It’s been awhile and it’s time to write. This morning as I gaze out my window at a vanishing site line of Lake Superior, I am able to let in the power and strength of the water and stop for a moment to focus on my progress on this journey to better health and better living. Read more
Today is a weekend work day and I am feeling the pressure of trying to get everything done to start anew with clients and staff demands on Monday. That said, I am putting myself first and marking a very important milestone with this blog.
It has been many months since I’ve written here and, to be honest, I wasn’t sure I would restart this blog at all. I promised myself I would only write if I had something to say that I felt would be of use to both me and the very few of you who read this! Today, I decided to write…for me. Read more
I decided the new year was the perfecttime to reflect on my Fitness North experience. I have put this off because it is difficult to succinctly summarize the live-in experience of Fitness North. Words do not seem big enough…profound enough. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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