Dec 14
Hanging out at Surfside in Unit 7 alone tonight working after my “short” cardio workout in the Fitness Center and totally missing my Fitness North peeps. Thought I would post these photos to share some of the journey with you all. Reflections coming later this week as I end my time on the shore and re-enter my home life. Read more
Wow, what a journey this has been these past two weeks! A journey to the heart, to the head, and to better health. After just two weeks here, I feel stronger and healthier inside and out. There is no question that I will be successful as I continue on the path to my goal. This is my time. The resolve is incredibly strong. Read more
Two days of full workouts left and then a fun day. Hard to believe how fast the time is going now.
This morning I woke up stiff and sore all over — back and knees especially — and wondered how I would press on. Read more
Week Two, Day Three
It’s amazing how quickly we have all become adapted to our Fitness North Days. We just keep walking, moving and pushing past the pain and before you know it we’re in week two and mid way through the journey! Read more
So much has happened in the past 3-4 days. Where to begin. I think the week can be summarized by saying that I am a lot stronger, smarter and sorer. We said goodbye today to a few from our Fitness North Family and will miss Shari, Jim and Leslie, and Mark. We welcomed Gina to our house in Shari’s spot for week 2 of boot camp. Read more
The Cardio Queen resurfaces – Day 4 almost 5
Sorry I haven’t blogged in a couple of days. A BIG thanks to those who have checked in on the blog. I can’t tell you how much I appreciate your comments here. I read them every night before I go to bed. Read more
Hi all, thanks for the notes. Today was a tough one. Sore and pain from yesterday on top of another 8 or so hours of cardio. Thankfully much of that was in the pool (can’t believe I am saying this but I really like the pool). Nausea, pain, determination. More on day 2 and 3 when I am not so exhausted…and sick. Read more
Survived my first pool workout in my new swim outfit; the first cardio circuit including my first ever plank (not a big fan); and a snowshoe hike led by Andy and Jeremy on the Britton Peak Trail — highlights of the first 7 hours of the first day of Fitness North boot camp. Plus a nutritional seminar by Leif Anderseon, our program director, and a great healthy lunch. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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