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Posts tagged ‘good for the soul’

When in doubt, take it to the mountain

Finding my center on the mountaintop. Navigating a difficult year!

lori-oberghike-aug2016One of the most beautiful things about committing to a healthy lifestyle centered around putting yourself in the equation of your own life, is the self-awareness and self-discovery that comes with it. I view myself as constantly growing, learning and evolving. I’m in a constant growth state — this time it’s a personal growth mindset NOT pant size growth! 😉

Over the past five years, I’ve learned to recognize what I need, when I need it and honor it with self-care and self compassion. It’s not always easy, but it’s becoming easier and I have many great mentors who’ve helped me along the way.

These past few months, I’ve been increasingly stressed, sad at times, and I’ve noticed that I’ve started to work a bit too much. I’ve become too isolated in my day-to-day life for this God-given Extrovert, and I’m starting to worry about things over which I have little or no control. The old “victim” voice has started to creep back into my conscience.

There’s no question that it’s been a tough year and I’m navigating some tough personal stuff, but there also are no victims allowed in this new Lori-in-the-equation life! So when the voice of the Gremlins — self-doubt, worry and that good old Victim appear, I know exactly what to do.

I take it to the mountain! Read more

Let’s get movin peeps – it’s good for the soul!

Lori Schaefer - Before & After -200+ lbsOMG, what a glorious spring day in Minnesota and a glorious day to be alive and moving toward our goals and dreams!

Yes, I am a happy and enthusiastic camper today. I got outside for early morning cardio around the lake, to the gym for much needed strength training and cardio, and in fact I had to drag myself inside to get ready for work. Add in some conversation with a couple of great guys and, well, for me, that’s a formula for a happy day! But that’s just me. 🙂

Time to regroup, restart and get this body movin!  Read more

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