A solid week of restart. YES, we can!
Yep, I’m living testament to the fact that when you take care of yourself and your health and well-being, everything else is better. I’ve tested this theory from both sides, and I KNOW it works!
Over the July 4th holiday weekend, I took a much-needed vacation. I checked out of my day-to-day life and drove off to Madison, WI, to spend the long weekend with a dear friend celebrating her 50th. In four days, we “did” Milwaukee (think Summerfest outdoor concerts, Harley, and craft breweries), Madison’s outdoor concert scene (Steve Miller! and craft beer), and then we had an outdoor concert at Edgewater on the lake and a surprise 50th birthday party (think music and craft beer)!
Why am I telling you this?
Well, let’s just say, I got more than a little OFF my healthy eating at a time when I’ve been really struggling to keep it clean and healthy. So while I was already in a full-on restart after going up on the scale and in a clothing size, I STILL took a time out and partied with my friend to celebrate her 50th and live life. And I don’t regret it.
So now what?
Need help to put yourself in the equation & live the healthy, well life you desire & deserve? Our second coaching group program kicks off next January!
What better day to announce the next chapter of my In the Equation work than on #MotivationMonday. Starting this Fall, I’m offering In the Equation life and transformation coaching.
During the past eight months, I’ve been trained as a health and wellness coach and developed an innovative transformative weight loss & wellness coaching program for those who want to change their lives and live WHOLE, healthy and happy — like me!
It’s been four years since I reached my goal weight and have maintained a -200 lb weight loss and healthy, in-the-equation lifestyle. During that time, I’ve been blogging and sharing my transformation story and principles for losing the weight and living well. And the most frequently asked questions I get: “How did you do it?” And, “Can I get help like you did to lose the weight and get my life back?”
Well, the answer to the last question is YES! The how and the help and support now come in the form of hands-on coaching offered by me — someone whose been there and done that and shares the ongoing journey of transformation every day.
Today at In the Equation, we’re announcing three exciting (pilot) coaching programs. Read more
In the Equation — the top blogs from 2014.
At the start of our climb to Humpback Rock in the Blue Ridge Mountains in Virginia over 2014 Christmas break.
Here’s wishing you all a Happy & Healthy New Year!
Thanks for being a part of this online community where we’re working toward living happy, healthy and whole lives by learning to take care of ourselves…by putting ourselves in the equation.
I’ve been blogging at intheequation.com for more than four years now. And, trust me, I learn and grow on the journey toward wholeness every time I share my story, celebrate a milestone, or tackle a tough subject here. Blogging helps me stay focused on living intentionally and reaching my greatest potential. It’s also my desire to provide hope, inspiration and support to others who struggle with their weight, health and overall happiness — inside and out.
So, after a two-week holiday hiatus from the blog to spend time with my loved ones, I am back and ready for a new year! Read more