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Posts tagged ‘I am enough’

Glass half empty or half full?

Learning to self correct

409px-Glass-of-waterI’m not sure who coined the phrase “glass half full” or “glass half empty,” but I love it and use it a lot. It’s a fantastic rhetorical description of how one sees the world — through optimistic eyes or through a more pessimistic lens. And, as I’ve experienced first hand, this worldview permeates everything and affects the outcomes we see in our lives.

This was not always evident to me. In fact, prior to my transformation, I may have argued against it. I spent most of my adult life overweight, unhappy, busy doing everything for everyone else, and looking at the glass half empty (or vacillating wildly between half full and half empty).

And I did this despite the fact that my natural temperament and personality is optimistic and passionate at heart. Why? Read more

Declaration of intention – join me?

Declaration of intentionAs I was thinking about and writing my last blog on intention vs. resolution and how both have manifested in my life, I came across this awesome tool.

I love it for its simplicity and yet how it makes me really think about what I want/ intend…what I am willing to embrace and let go of to get it. Even what stands in the way.

I love that it is a declaration of my intention in a simple and powerful format. That I can pin it on my wall or save it as the background on my computer so it is always visible. And I love that it reminds me/us at the very bottom (in case I/we temporarily forget) — we are awesome, we are enough. Read more

Celebrating two years of daring greatly!

Today I celebrate the two-year anniversary of my personal transformation… and it feels awesome!

Two years ago today, I left the live-in weight loss boot camp a stronger, more courageous and determined person. After learning to push past pain and what I thought were my limits – both physical and emotional – I learned that I am capable of anything.

As a result, I left boot camp knowing in the deepest part of my gut that this time I would succeed at losing my excess weight and becoming a healthier and happier person.

Well, today I can say: Mission accomplished! Read more

Believe in your awesomeness!

One of my new favorite words is “awesome.” I love this word!

After reading a great blog on Positively Positive by Kris Carr titled: “You are Awesome,” I was inspired to write this post. The blog starts: “You are awesome. End of story. Period. Print it, post it, feel it… Read more

My word is “enough”

eatpraylovequoteThis past week, I watched the movie Eat, Pray, Love with a friend. I’ve read the book and seen the movie four times now and honestly I love everything about it (not the least of which is Javier Bardem!).

For those of you unfamiliar, the main character Liz Gilbert (Julie Roberts) embarks on a person quest around the world to find herself. She travels to Italy, India and Bali.

Eat, Pray, Love is a story of personal transformation and a spiritual quest. It’s about discovering and loving your true self before you can truly be in relationship with others. It’s a quest for forgiveness — whether of bitter old resentments that keep you stuck, or forgiveness of yourself. It’s a transformation journey — a very beautifully lived and written journey by famous author Elizabeth Gilbert. Read more

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