Jan 22
I am a dreamer and a believer, and today my faith that I have help in this journey was renewed.
Do you believe that you are given help or support just when you need it? That the right person, situation, or opportunity presents itself at just the right time to keep you focused and on track? I sure do! It has happened for me throughout this journey, and it happened again today. Read more
Last weekend I had the chance to “hang” with my FN 2 gal pals and our program director, Leif Anderson, in celebration of our one year FN reunion at Surfside on Lake Superior. This is where it all went down and my life began to change – for real and forever. Read more
Today marks the celebration and one-year anniversary of my Fitness North experience. One year ago today, we were coming into the home stretch of our two week live-in experience, anticipating our final weight loss numbers (I lost 21 lbs while on campus) and considering what it would be like to live in the real world. Read more
I simply had to mark this point in the journey (yes, Rochelle, I called it a journey!). Ten months ago today — Nov. 28, 2010 — I officially started my Fitness North program at Surfside on Lake Superior and learned exactly what I am capable of — physically and emotionally. The answer is: Absolutely anything! Read more
This is not the blog I expected to write. The events of this past week have shaped a new topic that I am only beginning to explore – recognizing and grabbing hold of opportunities when they present themselves. And, they do…every day! For regular readers of this blog, you know that my personal exploration often happens as I write…right here, on this blog, before your very eyes. So bare with me. Read more
I am discovering so many new things about myself as I get smaller and healthier, both inside and out. For example: I love the outdoors; I would go barefoot 24-7 if I could; Ms Dash rocks; yard work is not as bad as I once made it out to be; I can pull off a low neck tee; I love getting my hair cut; pedis rule; I always root for the underdog; I am a bit of a fashion/ clothes horse; and I LOVE hiking! Read more
I promised myself I wouldn’t let too many weeks go by without a blog. This blog is both documentation of my journey and a key part of taking stock along the way while paying it forward. These past two weeks have been great. Absolutely great!
It’s been awhile and it’s time to write. This morning as I gaze out my window at a vanishing site line of Lake Superior, I am able to let in the power and strength of the water and stop for a moment to focus on my progress on this journey to better health and better living. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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