Jan 2
Today we celebrate a new beginning. A new year…a new day…a fresh start. That’s a good thing, and I embrace it!
When it comes to living a healthier lifestyle, today also represents a new beginning. A lot of people ate their way through the holidays and have resolved in the new year to start fresh and get back in shape. Read more
I am finally getting the courage to post my before and during photos. Note, I am not calling them before and after because I am not “there” yet. But after a 175 lb loss in one year, the results are worth sharing. Read more
Last weekend I had the chance to “hang” with my FN 2 gal pals and our program director, Leif Anderson, in celebration of our one year FN reunion at Surfside on Lake Superior. This is where it all went down and my life began to change – for real and forever. Read more
Where did the phrase ‘healthy as a horse” come from? Are horses really the healthiest of the animal species or how did they earn this reputation? I wonder this morning as I prepare to start another crazy, crazy busy and probably stressful business day and eat my healthy breakfast…after taking my daily multivitamin and Vitamin C&D supplement. Read more
One year ago today, I was…
What do healthy carbs, a horse and mother nature have in common? This week, a reoccurring lesson that Lori is NOT in control!
This past week, I had to dig deep to sustain trust in my program and my program director extraordinaire, Leif Anderson. And, I had to once again learn to give up control. It turns out, I am not in charge of the universe! Damn. And I do better when I recognize and embrace that. Read more
It’s not surprising that this “journey” to better health and living has its ups and downs. Last week I blogged about two weeks of downs/struggles that caused the scale to move in the wrong direction and me to lose my emotional edge. It also had me worried that health issues (I will spare you the details) would interfere with my plan and progress longer term. Read more
These past few weeks have been tough. And it is in these tough times that I am reminded to keep it simple. To keep the promise that I made to myself about nine months ago – to put Lori in the equation…one moment, one day at a time…day after day after day. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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