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Posts tagged ‘meal plan’

The mind is a powerful thing

It’s official. I am struggling with all aspects of my program and have been for nearly two weeks. Nutritional slips, missed workouts, and frankly I am just not as focused as I have been during the past 13 months. The truth is, I was on a roll and feeling so positive that I didn’t expect to falter in the home stretch. I didn’t think it could happen to me. Boy was I wrong! The mind is a powerful thing.

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Bumps in the road…back to basics

I have been on a short vacation and traveling for work this week and, consequently, I am struggling to hold my program. My resolve to stay the course and work the plan has waned and I have slipped.

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