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Posts tagged ‘morning cardio’

Saying yes means “all in!”

All_In_GraphicThis morning I was lying in my warm bed snuggled under the covers, hitting snooze over and over, and lamenting that I did NOT want to get up to do my morning workout. I did NOT want to bundle up and go outside for cardio either.

And, I started dreading the idea that soon my cardio choice will either be to walk outside in the bitter cold and snow or take it to the elliptical at the gym. None of these seemed like choices I wanted to make today.

My mind wandered to the long list of things to do. The list of peeps who have reached out to me for help that I have yet to get back to. The PR follow-up I need to do today, and the new potential clients that are still awaiting my response. Yikes! I felt my shoulders tighten and pulled the covers over my head and sunk deeper into bed.

Then I remembered that I said YES! Read more

Let’s get movin peeps – it’s good for the soul!

Lori Schaefer - Before & After -200+ lbsOMG, what a glorious spring day in Minnesota and a glorious day to be alive and moving toward our goals and dreams!

Yes, I am a happy and enthusiastic camper today. I got outside for early morning cardio around the lake, to the gym for much needed strength training and cardio, and in fact I had to drag myself inside to get ready for work. Add in some conversation with a couple of great guys and, well, for me, that’s a formula for a happy day! But that’s just me. 🙂

Time to regroup, restart and get this body movin!  Read more

Gone walkin…back soon

Hendry Beach, Santa Barbara Hi all. I am writing from sunny Santa Barbara, CA, where I am on a girls weekend trip to celebrate my birthday, Valentine’s Day, get a break from winter and feed my soul! Yay!!!

Hendry Beach, Santa Barbara2I am not sure when this blog post will actually get published…so bear with me. I’ll be back right after a little hiatus to have fun and, well, celebrate me! Read more

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