Friendship, frittata and fun
And a recipe for a healthy Chicken Broccoli Frittata. Yum!
I’m a lucky girl to have such amazing friends in my life! Topping the list, is my group of eight college friends/sorority sisters — we’ve been friends since the 80’s and have seen each other through triumph and heartache, loss of every kind, joy of just about every kind, and lots of celebration.
This was the group of women that traveled from Minnesota to Maine with me almost three years ago to climb a mountain in Acadia National Park and toast my -150 pound weight loss milestone.
We’re all now entering (what I guess you call) middle age, and we all live in Minnesota so we’re able to see each other often. Lately, we’ve embarked on an attempt to get together weekly at my friend Kathy’s house. She hosts weekly “supper club” and whomever can come, comes. One of us makes dinner, and the nights are always filled with deep-in-your-belly, full-on laughter. The kind that makes your cheeks hurt and spirit soar. Read more
This week we launched a new “In the Equation” community page on Facebook. 
How many of you actually read labels when buying your food in the grocery store? I’d love to do my own research on this question.
Okay, confession time. I have not been a “good girl” when it comes to staying on plan – in terms of exercise and nutrition. A less than stellar weekend. How many of you can relate?
Most of you who have followed my transformation journey know that I lost 200+ pounds, 11 dress sizes, and more than 80% of my body fat in 18 months. The approach of my customized plan was hormonal fat loss aimed at burning stored fat and building muscle while stoking the metabolism so that I didn’t stall or plateau.
